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Health & Wellness Coaching
- Are you worried about your health and wellness?
- Are you confused by conflicting advice from health and wellness coaches?
- Do you seek to preserve your youth and desire healthy longevity?
- Do you want more energy?
- Do you have a chronic degenerative disease (heart, cancer, diabetes, arthritis) and desire an advocate in your healing?
- Do you live with biochemically based depression or anxiety?
- Overweight and tried everything?
Taffy, in conjunction with her husband Ross Pelton, R.Ph., Ph.D., CCN, have been coaching people to greater health and longevity for 15 years. They coach people who are:
- Dedicated to obtaining and maintaining optimal health and wellness
- Have a health challenge and are not clear what to do
- Have weight problems and confused by the myriad of weight loss plans
- Depressed or anxious, desiring to avoid taking traditional medicines
- Have cancer, heart disease, arthritis, diabetes, or other chronic degenerative disease
- Executives and professionals desiring to minimize the effects of stress
- Men and women in midlife seeking to age without disease
- Corporations who understand the importance of healthy employees
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What is Wellness Coaching?
Wellness coaching is an ongoing partnership designed to address health issues and implement appropriate and lasting lifestyle changes. It creates a structure to support people who recognize the need to take health into their own hands. While both Western Medicine (Allopathy) and Functional Medicine (also known as Complementary, Nutritional, Alternative, Natural) have much to offer, it is challenging for people figure out how best to use both systems without having to become research scientists! Understanding and having experience in both types of medicine, Taffy and Ross can serve as highly trained expert guides as you navigate your way to optimal health.
Taffy and Ross will meet with you over the phone or in person for an initial health and wellness discovery coaching session of 1½ to 2 hours. In partnership with you, they will design a proactive wellness plan for regaining or optimizing your health. This is followed by three or four 30 to 45-minute coaching sessions per month, usually over the phone. E-mail coaching support is available between sessions. Fees range from $300 to $800 per month, depending on the number and length of coaching sessions.
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